Mindlab is designed to help you experience the benefits meditation has to offer. With our 30-day 30-minute meditation program you’ll be able to break unwanted habits, you’ll learn to be more present in the moment and to strengthen your state of mind. Our expert teachers will introduce you to a daily routine offering simple techniques in an accessible manner. The program consists of theory, guided meditation sits and various mindfulness exercises that will help you discover what works best for you.
Each class will have 20-25 participants and will be taught in English. You are expected to fully commit to the 30-day program and not miss more than 3 mornings: it’s the consistent practice that makes the difference. Each 30-day program will be taught by 3 different trained and certified meditation teachers. Scroll down to learn more about our trainers.
The price for the full program is €180 including a meditation pillow. That’s less than the average cost of a night at the W Hotel in Amsterdam, even though our meditation pillow by itself is just as calming!